Eat Well, Smile Bright: A Guide to Tooth-Friendly Foods from Evergreen Dentistry in Colchester

What you eat has a lasting impact on your oral health. The right foods can strengthen enamel, fight decay, and support healthy gums, while poor choices increase your risk of tooth decay, gum disease, and enamel erosion.

Here’s our expert guide to eating for better dental health—featuring the top tooth-friendly foods and the items you should limit to protect your smile.