How Gum Health Affects Heart Health: The Oral-Systemic Link Explained

Written By Matthew Manikam

When you think about preventing heart disease, brushing your teeth might not be the first thing that comes to mind. But growing research shows that your oral health and heart health are closely linked. At Evergreen Dentistry in Colchester, we believe dental care is a key part of your overall wellness—and that includes protecting your heart.

Here’s what you need to know about how gum disease may increase your risk of heart problems, and what you can do to lower that risk.

🧠 What the Research Says: Oral Health and Cardiovascular Disease

Periodontal disease (also called gum disease) is a chronic inflammatory condition caused by plaque buildup. It doesn’t just affect your mouth—it may contribute to systemic inflammation, which can harm your cardiovascular system.

💔 How Gum Disease Affects the Heart:

  • Inflammation: Gum infections can lead to inflammation throughout the body, increasing the risk of atherosclerosis (narrowing of the arteries).

  • Bacterial Spread: Harmful oral bacteria can enter the bloodstream through bleeding gums and contribute to plaque buildup in arteries.

  • Increased Risk: People with untreated gum disease are more likely to experience heart attacks, strokes, and high blood pressure.

Studies from the American Heart Association, Harvard Health, and the NIH confirm the importance of managing oral inflammation to protect heart health.

🦷 Why Dental Health Matters for Heart Disease Prevention

Good oral hygiene is about more than a clean smile—it’s a vital part of preventing chronic disease. Here’s how taking care of your teeth supports a healthy heart:

✅ Heart-Healthy Dental Habits:

  • Brush twice daily with fluoride toothpaste

  • Floss daily to remove plaque and food particles

  • Attend regular dental check-ups and cleanings

  • Stop smoking—it's a risk factor for both gum and heart disease

  • Manage conditions like diabetes, which impact both oral and cardiovascular health

At Evergreen Dentistry, we offer preventive dental care in Colchester that supports your whole-body health.

🫀 Oral Health and Heart Health: Working Together

We believe that dentists and GPs should work together to monitor and support your overall wellbeing. That’s why we take the time to ask about your medical history, help you understand your risk factors, and provide the tools you need to maintain long-term health.

By preventing gum disease, you’re not just protecting your smile—you’re taking a step toward a healthier cardiovascular system.

📅 Schedule Your Dental Check-Up Today

Protect your gums. Support your heart. Let’s work together to keep you healthy—inside and out.

📞 Call us: 01206 213746
📍 Visit us: 294 London Road, Stanway, CO3 8PB
📧 Email: info@evergreendentistry.co.uk
🌐 Book online: www.evergreendentistry.co.uk

References & Further Reading

Matthew Manikam
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