Quit Smoking, Save Your Smile: How Smoking Affects Oral Health and How We Can Help
At Evergreen Dentistry in Colchester, we know how difficult it can be to quit smoking—but we also know how crucial it is for your oral and overall health. Smoking not only increases your risk of tooth loss, gum disease, and oral cancer, but also makes routine dental treatments less effective.
That’s why we offer Smoking Cessation Advice (SCA)—a structured, supportive approach to help you stop smoking for good. Whether you're just thinking about quitting or ready to take action, our team is here to support you every step of the way.
🚬 The Impact of Smoking on Oral Health
Smoking has serious consequences for your teeth, gums, and mouth. Here’s what tobacco use can do:
⚠️ Oral Health Risks from Smoking:
Gum disease: Smoking weakens your immune system, making it harder to fight infection. This leads to periodontal disease, bone loss, and tooth loss.
Tooth staining: Nicotine and tar cause stubborn yellow and brown discolouration on enamel.
Dry mouth and bad breath: Smoking reduces saliva, your mouth’s natural defence against bacteria.
Oral cancer risk: Smokers have a significantly higher risk of developing oral and throat cancers.
Slower healing: Smoking impairs healing after procedures like extractions, dental implants, and gum treatments.
🗣️ What Is Smoking Cessation Advice (SCA)?
Smoking Cessation Advice (SCA) is a structured programme offered during dental visits to help patients quit smoking effectively.
At Evergreen Dentistry, we provide:
A personalised assessment of your smoking habits
Practical, evidence-based quit strategies
Support with Nicotine Replacement Therapy (NRT) and stop-smoking medications
Motivational advice to manage cravings
Ongoing follow-up and emotional encouragement
We make quitting smoking a part of your preventive dental care in Colchester, giving you the tools you need to protect your smile and your health.
💪 How We Help You Quit Smoking for Good
Our Colchester dental team is trained to support you throughout your quit journey with:
✅ Tailored quitting plans that match your needs
✅ Coping strategies to manage stress, triggers, and cravings
✅ Signposting to NHS stop smoking services, apps, and support groups
✅ Regular follow-ups to keep you on track
We know quitting is hard—but it’s achievable with the right help.
📝 Tips to Boost Your Stop Smoking Plan
Choose a quit date and prepare in advance
Let friends and family know for support
Stay busy and hydrated
Avoid triggers like alcohol or smoking environments
Reward yourself for small wins
Every smoke-free day is a step toward healthier teeth, gums, and a brighter smile.
🦷 We're Here to Help You Quit Smoking in Colchester
Quitting smoking is one of the most powerful things you can do for your oral health and your overall wellbeing. At Evergreen Dentistry, we’re proud to offer compassionate dental care and expert Smoking Cessation Advice as part of your personalised treatment plan.
📅 Book Your Smoking Cessation Consultation
Let’s protect your smile together. Contact us to get started on your journey to quit.
📞 Call us: 01206 213746
📍 Visit us: 294 London Road, Stanway, CO3 8PB
📧 Email: info@evergreendentistry.co.uk
🌐 Book online: www.evergreendentistry.co.uk